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Monica Frischknecht

Co-Founder & Clinical Director of VITAE

Monica: The Heart of VITAE

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Monica embodies the soul of VITAE, combining profound expertise with a human-centered approach to offer transformative wellness journeys. With a Federal Diploma as a Complementary Breathing Therapist and a career spanning from neonatal intensive care to stress and anxiety management, Monica is a cornerstone of the wellness programs at VITAE.

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Who is Monica?

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  • Role: Clinical Director of VITAE

  • Experience: Over 20 years in respiratory therapy, mindfulness, sound therapy, and coaching in plastic arts.

  • Education:

    • Federal Diploma in Complementary Breathing Therapy

    • Bachelor’s and Master’s Degrees in Respiratory Therapy

    • Specializations in Mindfulness, Wim Hof Method, Buteyko Method, and Sound Therapy

 

Her Professional Journey

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  • Breathing Therapist: Monica applies advanced techniques to address anxiety, stress, and depression, working with organizations like the Red Cross and private clients.

  • Mindfulness and Sound Therapy Coach: She leads integrated sessions to relax the mind and enhance physical well-being through sound vibrations and meditative practices.

  • Founder of Atelier Fondart: Monica created a project combining art and therapy to support personal growth and mental health.

  • Intensive Respiratory Therapist: She has worked with neonatal and geriatric patients in intensive care, gaining advanced expertise in managing complex cases.

 

Her Philosophy

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Monica believes that breath is a powerful resource to enhance quality of life. Her programs are designed to guide individuals toward greater awareness and inner strength, within a supportive and personalized environment.

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Her Impact on VITAE

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Through her expertise and innovative approach, Monica has:

  • Developed experiences like Breathing Therapy and Sound Therapy, ideal for managing anxiety, depression, and stress.

  • Introduced cutting-edge techniques such as the Wim Hof Method and Buteyko Method, positioning VITAE as a leader in integrative wellness.

  • Collaborated with clinics and professionals to create comprehensive and highly personalized therapeutic pathways.

 

A Message from Monica

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"Breathing is so much more than a biological function—it's a tool for transforming the mind and body. At VITAE, I aim to help you uncover your healing potential and live a life full of balance and awareness."

 

Discover how Monica and the VITAE team can support you on your journey to well-being.

BOOK NOW

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